[one day eats how many beef appropriate] _ eats _ how to eat –

Article introduction

Because rich crude fibre is contained a lot ofin beef, so beef and porky mouthfeel rise quite, it has more chew interest and also do not have pork in that way fat be bored with. And the quantity of heat in eating beef to be able to increase human body not only more, still can add the muscle content on human body. Want to add sarcous person so, canLove Shanghai is the same as city forum

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Everyday proper eat a few beef to add muscle quickly, so is how many beef eating everyday just the most appropriate?

One day eats how many beef appropriate

1, add flesh to eat how many beef everyday

Although beef has nutrition so but go up in the quantity of edible, not be more better, even if for fitness, also cannot excessive edible, if be breakfast edible, can eat 80 grams left and right sides everyday. Beef is actually unfavorable often eat, weekly is advisable. Beef is not easy ripe sodden, an a hawkthorn, tangerine is put when cooking skin or a bit tea can make its rot easily. Beef of boiled in clear soup saves nutrient composition to had been compared. The muscle fiber of beef is coarser stodgy, have more very high cholesterol and adipose, the person with reason old person, cheeper and young digestion is unfavorable eat more, or eat some of tender beef appropriately. The west is contemporary medicine considers to think, beef belongs to red meat, contain a kind of effluvial aldehyde, absorb adverse health too much.

One day eats how many beef appropriate

2, think how the beef that add muscle can be done

2.1, ox of choose and buy (the flesh is compared character delicate) in tender shoulder a few (board tendon) , lumbar backbone flesh, outside flesh of side hind leg, the flesh of these place is very good chaffy dish piece with the flesh. The proposal buys whole, go muscle ministry and edge horn, cut what differ into size is small by grain, put freezer refrigerant rise.

2.2, bovine big bone (filling calcium gives taste again) hew two paragraphs, after using water of haemorrhage of cold water bubble (bubble controls) 5 hours, join as far as possible little water, soup dip lives bovine bone can, put Chinese prickly ash, ginger, vinegar, very small internal heat is used after water leaves (Shang Bao holds small can, managing) burning gas, before sleeping from evening, boil the following day in the morning. Bone goes after been boil, A pulls love Shanghai to be the same as a city

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Short, use boiling water of bovine big bone bowl of cent to become a few small again, put cool hind put freezer refrigerant.

2.3, will refrigerant beef piece (a bit bate) slice () of transversely fracture of wire, with soup of an ox big bone, add right amount water, put thick broad-bean sauce of county of Pi of salt, deepfry (or other condiment becomes) , after soup is burned, distribute bovine sliced meat second next entering (had better spend with electromagnetism furnace temperature highest grade) , half minutes or so can edible. The flesh below bovine bone soup changes new soup 5 times or so, old Shang Ke goes exercising time a few times to be drunk after oil.

2.4, horn uses muscle ministry and edge to do beef dumpling, or it is beef of braise in soy sauce.

One day eats how many beef appropriate

3, why beef can add muscle

3.1, does beef contain fleshy poison alkaline: ? Does raw meat or fish of hut of Hong of θ Piao Tuo error? Fall in love with sea otter phoenix 419 sauna

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Alkaline the content with methyl aminoacetic acid is very low, the content of beef is very high. Fleshy poison is alkaline basically use at supporting adipose metabolism, generation pays chain amino acid, it is pair of body building member a kind of of main effect amino acid since growth muscle.

3.2, does beef contain potassium and protein: ? Does  of money of  of large of  of Suo of faint Qian Huo hold inclined Ran Xian to vulgar look an ancient nationality in China of Da Liusheng < is? Forum of 1000 the Long Feng that spend a net

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The synthesis that makes the same score a bottom to be able to restrain protein and grow the generation of hormone, affect sarcous to grow thereby. Protein is contained a lot ofin beef.

3.3, the: of low adipose origin that beef is linoleic acid? ? of Nai of excessive of  of contest of  of H hut elder brother but contain a lot ofcombinative linoleic acid however, these potential antioxidant can defy the weight lifting organization that creates in motion is injured effectively. Additional, linoleic acid still can maintain muscle as antioxidant. Love Shanghai is the same as edition of city mobile phone

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3.4, does beef |contain a lot of: of methyl aminoacetic acid? Collect of H hut instrument ”  of Lu of hot Wei Wen weighs collate of those Min  model a few? this makes it right growth muscle, enhance power particularly effective. The head that having training in a few seconds, methyl aminoacetic acid is the source of sarcous fuel, he can complement adenosine of 3 phosphoric acid, make training can hold to more for a long time thereby.

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